Quinoa Upma

Ingredients

  • Quinoa – 250g
  • Urad dal – 1 tsp
  • Chana dal – 1 tsp
  • Red onion – 1
  • Tomato – 1
  • Carrot – 1
  • French beans – 6
  • Green peas – 50g
  • Green chillies – 4
  • Ginger – 1/2
  • Garlic cloves – 6
  • Asafoetida – A pinch
  • Turmeric powder – 1 tsp
  • Cumin seeds – 1 tsp
  • Mustard seeds – 1 tsp
  • Coriander leaves – Few
  • curry leaves – Few
  • Ghee – Required
  • Salt – Required
  • Oil – Required
quinoa-upma-recipe

How to Prepare

Total Preparation Time: 20-30 minutes

  1. Wash Quinoa thoroughly and drain the water and keep aside
  2. Chop onions, tomatoes, grate ginger, slit green chillies, chop carrots, chop french beans, chop coriander leaves and keep them aside separately
  3. Take a pan and heat 2 tsp oil and 1 tsp ghee then add mustard seeds, cumin seeds once it crackle add urad dal, chana dal, red chillies
  4. Once dals become golden, add onion and green chillies, curry leaves and fry them till become golden brown
  5. Then add tomato and turmeric powder, ginger, asafoetida and saute till tomato become mushy
  6. Then add carrots, green peas, french beans and salt and saute them, close the lid and cook them for 5 minutes
  7. Add 350 ml water and boil them for 5 minutes
  8. Add quinoa seeds and salt and stir it 2 twice then close the lid and allow them to cook for 5 minutes in low flame
  9. After water drained out, turn off the flame, sprinkle coriander leaves
  10. Now the delicious Quinoa Upma is ready for serve

You may also like


38 thoughts on “Quinoa Upma”

  1. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  24. iwin – nền tảng game bài đổi thưởng uy tín, nơi bạn có thể thử vận may và tận hưởng nhiều tựa game hấp

  25. Với giao diện mượt mà và ưu đãi hấp dẫn, MM88 là lựa chọn lý tưởng cho các tín đồ giải trí trực tuyến.

  29. iwin – nền tảng game bài đổi thưởng uy tín, nơi bạn có thể thử vận may và tận hưởng nhiều tựa game hấp

  30. Đến với J88, bạn sẽ được trải nghiệm dịch vụ cá cược chuyên nghiệp cùng hàng ngàn sự kiện khuyến mãi độc quyền.

  31. iwin – nền tảng game bài đổi thưởng uy tín, nơi bạn có thể thử vận may và tận hưởng nhiều tựa game hấp

  32. Außerdem kann man Book of Ra online auf
    GameTwist kostenlos spielen, wenn man genügend Twists
    auf dem Spielerkonto hat. Dorthin gelangen nur jene, die mit Mut zum
    Einsatz spielen und die geheimnisvollen Symbole richtig deuten, an die prächtigen Twist-Schätze – und
    genau darum geht es bei Book of Ra online! Als vielseitige Zocker-Plattform ist Gametwist für all jene interessant, die Slots
    wie Book of Ra und Casino-Klassiker spielen wollen – aber kostenfrei und risikolos.

    Als vielseitige Zocker-Plattform ist Gametwist für all
    jene interessant, die Slots wie Book of Ra und Casino-Klassiker spielen wollen – aber kostenfrei
    und risikolos.
    Anstatt Echtgeld setzen die Nutzer von Gametwist
    nämlich die Fantasie-Währung „Twists“. Schnapp dir die Hacke und los geht’s!

    Im Zentrum dieses Tapper-Spiels steht eine verzauberte Lampe,
    die von 17 verschiedenen Gewinnsymbolen umgeben ist.

    Bei Lamp Of Wonders – Tapper kannst du das endlich herausfinden!
    Trifft sie auf einen Diamanten, kannst du dich über einen Sofortgewinn freuen. Freu dich auf expandierte
    Walzen, Jackpots und Zwei-Wege-Gewinne in der Freispielrunde.

    Im Spielmodus Book of Ra erkundest du eine geheimnisvolle Pyramide und findest Schätze.

    Dieses Gelegenheitsspiel bietet dir über ein Dutzend Spielmodi, in denen du nach Herzenslust
    zocken kannst. Das kannst du auch bequem von deinem Zuhause aus
    tun, indem du GameTwist Slots Online Casino mit BlueStacks auf deinem PC
    spielst. GameTwist Slots Online Casino ist ein Gelegenheitsspiel entwickelt von Funstage.
    Sofortgewinne der Extraklasse!

    References:
    https://online-spielhallen.de/umfassende-erfahrungen-mit-dem-holland-casino-venlo/

  33. No Problem.Try our games with exclusive no deposit bonuses and enjoy free spins
    — no strings attached. The list of online casinos that
    players can use is growing every day. Rocket casinos offer players both technologies, and it guarantees the convenience of using the site for both new customers and experienced players.

    VIP players receive a daily return of 5% to 25%, free games,
    frequent draws, and prizes, and a coefficient by which
    the prize will be multiplied. It’s no secret that bonuses
    are a great motivation for players.
    The good news is that future withdrawals typically process much more smoothly and quickly.We’d also
    love to take a closer look at your case to see if there’s anything we can improve on our end.
    We’re pleased to hear you enjoyed the lively slots and appreciated the calm background.
    Hi Youssef,Thank you for taking the time to share your feedback.

    References:
    https://blackcoin.co/how-to-recognise-best-and-worst-online-casinos-easily/

  34. King Billy Casino provides continuous security monitoring that operates around the clock to protect your account from potential threats and unauthorized access attempts, using
    advanced technology to keep you one step ahead of security risks.Our
    security monitoring system is designed to be proactive, creating
    a security environment that prevents problems rather
    than just responding to them. The mobile platform
    automatically adapts to your device specifications, providing optimal
    performance and user experience regardless of your device’s
    capabilities. Mobile users can enable biometric authentication for enhanced convenience and security, using
    fingerprint or facial recognition to access their accounts quickly while maintaining
    the highest security standards. Touch-friendly controls and responsive
    design ensure smooth login on smartphones and tablets, while maintaining
    all security protocols that protect your account. Every security measure is
    continuously updated and enhanced to address emerging threats, maintaining our
    position as the industry leader in player protection and account security.
    If you encounter persistent issues with the King Billy Casino login, contact support for immediate
    assistance.
    King Billy casino offers various gaming sections,
    including slots, table games, live casino, jackpot
    games, and specialty games. We believe in empowering players with
    control over their gaming experience while providing immediate access to professional assistance when needed.
    Whether you’re playing pokies, table games, or live dealer
    options, King Billy Casino delivers a seamless experience across desktop
    and mobile devices.

    References:
    https://blackcoin.co/instant-casino-awaits-a-comprehensive-look/

Leave a Reply

Your email address will not be published. Required fields are marked *